Welcome to an original programme of gentle, seated exercises and relaxation especially adapted from the authentic movements of T’ai Chi and Chi Gung. These friendly groups can be suitable for persons of all ages who are recovering from illness; or for those suffering from a variety of disabling conditions, dementia and Alzheimers.

Established seated sessions are also available to wheelchair users. Carers or essential companions are welcome. The focus of the sessions is on the whole person and not on disability. Visits can be made to your own group, within travelling distance from Banchory.

These slow and relaxing movements can have a meditative quality, and are often practised to gentle music. Venues are comfortable and have easy access and facilities for the disabled.

"Take A Seat" T'ai Chi group members celebrate their first anniversary 21st October 2005

"Take A Seat" - Dalvenie Gardens Centre, Banchory (Carole - fourth from left)

An article co-written by Carole Milligan and Iona Parkinson (Occupational Therapist) was published in The Journal of Dementia Care. The article describes their experiences of the benefits of T’ai Chi related movements for people with dementia and Alzheimers. (www.careinfo.org/dementiacare/) An edited copy of the article can be obtained by forwarding your name and address by email.

All enquiries regarding “Take A Seat” sessions are welcome.