White Crane Internal Arts offers quality instruction
in Wu Style T’ai Chi Ch’uan Long Form (Small Frame).

Other subjects include:

Da Lu, Si Ping Tui Shou, Chi Gung,
Yi Jin Jing, Ji Ben Gong, An Mo Gong,
Taoist Nei Gung, Ba Duan Jin (The Eight Pieces of Brocade), I Chuan and Taoist Breathing and Meditation.

The instruction is based on the classical principles of T’ai Chi Ch’uan, The Thirteen Kinetic Movements and correct postural alignment. Mainstream classes are held currently in Aboyne, Lumphanan and Banchory. Private instruction is available by arrangement. Anyone wishing to study the art of Wu Style T’ai Chi Ch’uan is welcome to visit one of the regular sessions by prior arrangement.
Please telephone Carole Milligan - 07808 671789 (m).

Carole is a private student of Bernard Langan of Berkeley, California USA. (Bernard Langan - www.stillnessinmotion.com). Her first teacher of T'ai Chi Ch'uan Long Form was Alex Panayotti, a
certified instructor under B. K. Frantzis, and a long term private student of Bernard Langan.

Bernard Langan

Carole Milligan is a registered teacher member of the T’ai Chi Union for Great Britain (www.taichiunion.com); and a ‘Plus’ Level tutor with The T’ai Chi and Chi Kung Forum for Health. (T'ai Chi and Special Needs).

A selection of T’ai Chi and Chi Gung has been especially adapted to be practised seated (see "Take A Seat"). There is a regular open session held in Banchory which welcomes newcomers.